
DAILY
AWAKENINGS
[ Rituals for Intentional Days ]
You've heard the narrative. You know today's rhythm of life can be wild and amazing. You understand that finding moments to ground and connect with yourself is essential. You aim to move through life connected – to yourself, to others, to what feels right. You aspire to live inspired, full, empowered, vibrant... and you are ready to practice!
Welcome to Daily Awakenings, where intention becomes a daily practice and practice becomes a way of life. Tune in to meditate, connect with your body, and let us guide you in reflections to uplift your days with intention. Set aside just 30 minutes of your day to connect with yourself and set intentions with a like-minded community.

Scroll Less. Connect More
Your February Challenge
This February is all about Connection.
We’re diving deep with our newest Daily Awakenings theme—a 4-week series designed to help you connect: to yourself, to those you love, and to what truly lights you up.
Inspired by the New Moon in Aquarius, this month is a call to create meaningful connections, engage with life, and align with your heart’s truest intentions.
Aquarius encourages us to think outside the box, celebrate our unique light, and strengthen our bonds with others. It’s an opportunity to connect deeply with those around us, with our dreams, our communities, and the ways we contribute to the collective.
Together, we’ll reflect on what truly matters and set intentions to nurture the connections that bring purpose, presence, belonging, and meaning into our lives.
HOW IT WORKS
Scroll Less, Connect More Challenge
We’re adding a simple but powerful challenge to this month’s theme: Scroll less, connect more! Here’s how it works:
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Set a daily screen time limit (choose a target that feels doable for you).
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Replace scrolling with intentional moments—call a friend, journal, take a mindful walk, or share a tech-free meal with loved ones.
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Reflect on your experience during our live sessions or in your journal.
I’ll be there with a sweet community to keep you accountable.
AND THERE'S MORE!
We’re introducing three cozy Sunday evening practices (just 45 minutes)
to help you wind down and start your week with clarity and calm.
Schedule: Jan 27 to Feb 21
We’re back with a 4-week schedule and, based on your wonderful feedback from December, we’re adding three Sunday evening practices (45 minutes) to help you restore and prepare for the week ahead.
All about the unwind, these bedtime rituals are designed to give you clarity and calm, providing a perfect way to center yourself before the busy week begins. Let me tuck you in!
Here’s your LIVE schedule:
Join live or follow along with the recordings whenever it works best for you.
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Week 1: Monday–Friday, 6:30–7 AM
New Moon: A time for reflection and intention-setting.
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Week 2: Sunday 8–8:45 PM + Monday, Wednesday, Friday, 6:30–7 AM
First Quarter Moon: Start moving; it’s time to take action.
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Week 3: Sunday 8–8:45 PM + Monday, Wednesday, Friday, 6:30–7 AM
Full Moon: A time of gratitude and celebration.
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Week 4: Sunday 8–8:45 PM + Monday, Wednesday, Friday, 6:30–7 AM
Last Quarter Moon: A time to release what no longer serves you.
WHO'S IN?
Join now and make February a month of meaningful Connection. I’ll guide you through every step of this intentional experience.
Let’s scroll less, connect more, and welcome the vibrant energy of this new month together.

[ Roll out of bed and Join us! ]
...or practice on your own time!
Introducing your brand new themes!
We refresh and explore a new theme every month, and we invite you to take part. Each 4-week cycle will explore one main theme through meditation, movement, and guided journaling.
NOV 9 - DEC 4
CHANGE & PERSONAL GROWTH
DEC 14 - JAN 8
FREEDOM
JAN 11 - FEB 5
CAREER, FINANCES & PRODUCTIVITY
** SPECIAL NEW YEAR EDITION **
FEB 8 - MAR 5
COMMUNITY & GIVING BACK
MAR 15 - APR 9
SPIRITUALITY & FEELING
APR 12 - MAY 7
LEADERSHIP & NEW BEGINNINGS
MAY 10 - JUN 4
SENSUALITY & SEXUALITY
JUN 7 - JUL 2
CLEAR COMMUNICATION
JUL 5 - JUL 30
HOME, FAMILY & CARING
AUG 9 - SEP 3
PLAY & ADVENTURE
SEP 6 - OCT 1
HEALTH & WELLBEING
OCT 4 - OCT 29
LOVE & RELATIONSHIP
[ Become a Member! ]
1 MONTH
$129
One 4-week cycle
2 MONTH
$258
Save $100
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2 consecutive months
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Available until Sep 3
MEMBER
$95
monthly
autorenew
Save $54 every month
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Stay as long as you wish
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Cancel anytime
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Available until Sep 3
Summer Special!
$75
Summer Special!
$158
Introducing Daily Awakenings' new pricing and new themes! This is an invitation to commit to long-term growth and deepen your practice, connecting more profoundly with both yourself and the community. Let's live intentionally and navigate each cycle together.
1 MONTH
$129
One 4-week cycle
MEMBER
$95
monthly
autorenew
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Stay as long as you wish (no commitment)
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Cancel anytime
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Each new sign-up will commence on the first day of the next cycle following the purchase (see dates above)
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Pricing for auto-renewal is guaranteed and will not increase for the duration of your commitment unless you cancel your membership
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Stay in the program as long as you wish, no commitment, no holds, cancel anytime.

" I'm here to make life vibrant!
I'm Tina, and I am on a mission to help you embrace every season of life, connected to yourself.
In today's fast-paced existence, it's easy to get caught up in the never-ending tasks and demands. What if we made a simple commitment? A daily moment to ground ourselves, listen, and connect with what truly satisfies our needs and desires. I'm here to guide you in changing the narrative, making life intentional.
Let's wake up each day with excitement, incorporating simple, thought provoking practices that support, catalyze, and connect you to your life. No lofty promises to change your entire life—just a commitment to more connection, space, and vibrancy.
I want to remind you that practicing self-care feels good, slowing down is necessary, and renewal is a daily requirement. Feeling, sensing, nourishing, and exploring can be woven into your everyday lifestyle. Together, it's much easier, grounding, gentle and deeply inspiring.
My goal is to inspire whole living and make intention a seamless part of your daily routine. You deserve this!"

[ Schedule ]
A program to practice with the natural rhythms. Join us live from 6:30 - 7 am or follow the recordings and practice in your own time. Notice the shift of setting aside just 30 minutes for yourself.
Monday to Friday for the first week, then every Monday, Wednesday + Friday for the next 3 weeks to help you build your routine and stay connected to the group. Starts over at every 4 week cycle.
WEEK 1
NEW MOON
A time for reflection,
to set intentions
WEEK 2
FIRST QUARTER
Start moving,
a time to take action
WEEK 3
FULL MOON
A time of gratitude
& celebration
WEEK 4
LAST QUARTER
A time to release what
no longer serves you
6:30 - 7 am
6:30 - 7 am
6:30 - 7 am
6:30 - 7 am
6:30 - 7 am
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X
X
6:30 - 7 am
6:30 - 7 am
6:30 - 7 am
6:30 - 7 am
6:30 - 7 am
X
X
X
6:30 - 7 am
6:30 - 7 am
6:30 - 7 am
6:30 - 7 am
[ Words on the street ]
I wanted to thank you for the sessions on Sensuality and Sexuality from the last month. Though I was unable to make it to the early morning sessions after the first week, I listened to the recorded videos (thank you for those!), and they helped guide my day when I could find the time to listen to them, to sit for half an hour of quiet reflection and movement. As someone who is chronically ill, the prompts that you gave each time awoke thoughts in me that I hadn't thought of, in that particular way.
So, this is a message of thanks. :) I am looking forward to more of your sessions, and hope to meet in person in the future.
There's a very genuine, respectful, welcoming atmosphere through Yoga Attic. Tina, your facilitation style is both sincere, organized and at the same time, light-hearted. Even though not in-person, and participating through an on-line connection, it can be recognized that the space provided is both structured--time, content, journey are respected; and open--thought this is my own personal journey, there is opportunity to reflect with/ learn from others during the brief morning session, should I choose to do so. So appreciated!
I LOVE ITTTT!! I also love that you are offering the recordings just in case there is a day it might be a weee bit too hard to wake up hehe.
It is an easy commitment. Something new every day.
Now more than ever, we need a gentle start to our day/week.
It changes my day, my week, my perspective and my life.
It is such a wonderful morning ritual and a great way to start the day.
Best way to get me out of bed, into the zone and charged for my day :)
KEEP OFFERING THIS! People need this xoxo
I love the journaling, so helpful to start the day, as well as the mix of movement and meditation. Fantastic combo!
I especially love the deeper connections & the personal stories you shared such as those topics that may have feel uncomfortable (...). That makes it so authentic, real & allows for us to connect with the words on an emotional level.
A great motivator to get out of bed & sets a positive tone for the whole day!
Daily Awakenings is the most beautiful, nourishing, and empowering way to start your day! Thank you so much for this offering :)
It’s my inspiration for the day!
It's a unique journey that encourages a loving and compassionate approach to growth. I love the community, and I love that it is not sold as a "30 days to change your life" but rather as a "this is a beautiful practice that, should you choose, could make your life more intentional and make you feel alive". It is such an authentic and heart-centered offering, I love everything about it!
It is a great way to start the morning. Very thought provoking. And of course Tina, you are just warm & inviting. It shows through even virtually.
It becomes a habit and is easier to do each day. Your quotes are inspiring and uplifting. Thanks you!
It honestly helps to start your day off on a wonderful foot! You can relate to all the journal prompts no matter what you are going through! It has honestly helped me through some really dark times. xoxoxo
A lovely way to begin the day. The variety the meditation, yoga and journaling provides is lovely. I like how each day is different in terms of its flow, and has its own mini theme for the day within the monthly theme.
It is a wonderful way to start each day with intention and purpose. And Tina’s energy is like no other! It’s also so nice to see the attic for those like me that miss it so much.
Honestly, this is an amazing and positive start to my day. The personal aspect beats any other online offering.
It is a like-minded community and such a positive way to start the day. 😊 Helps with focus, setting intentions and learning to stay in the present. Tina has a calming way about her, a lot of great and useful coping skills can be taken away from this experience. I always feel calm and relaxed afterwards...like weight has been lifted!
I love it and look forward to it every morning.
A positive intention to start your day.
